If you have tried continuously to lose weight and have failed, you must know that there are several simple but powerful factors that could have been holding you back. To start off I will mention a little basic knowledge here. Each pound of fat on our body has 3500 calories in it, so for each […]
Have women in the UK become so entrenched in a quick-fix culture focused upon vanity that they have completely lost their common sense? It would appear that for many the answer to this question is unfortunately “yes”. No wonder the NHS is groaning under the unnecessary weight which this attitude places upon its pockets. The […]
Introduction to Exercise Motivation Motivation is a crucial element in the realm of fitness and overall well-being. It acts as the driving force that initiates and maintains our journey towards health and fitness goals. However, sustaining motivation can be challenging due to various life demands and psychological factors. Understanding and harnessing this motivation can significantly […]